( Our classes )
The Coalface Gym
Underground
CrossFit programming. Olympic lifting. Gymnastics. Six days a week. Coached every session.
Olympic lifting, gymnastics, and metabolic conditioning. Strength cycles that build over time, not random daily workouts. Coached every session, regardless of your level. If you want the complete CrossFit experience with proper structure behind it, this is where you train.
Every movement in Underground is coached — not just explained on a whiteboard and left to you. Whether it's your first clean or your hundredth, the coach is watching your technique, giving you cues, and working with you on what needs fixing.
Strength cycles are periodised across weeks, not random. You'll know what you're working toward and why. That structure is what turns consistent attendance into real progress.
Start Your Trial
( Getting started )
What a typical class looks like
Classes follow an 8-week cycle, building toward a testing week where you measure your progress against where you started. Each cycle focuses on different movements, so the training stays varied and your body keeps adapting. Within that, every class follows a consistent structure — so you always know what to expect, even when the workout itself is different.
01
Briefing
The coach runs through the day's workout, pacing tips, and any movement adjustments. If you're new, they'll welcome you to the group so you don't have to do it yourself.
01
02
Warm-up
Designed to get your body ready for whatever's coming. Specific to the session — not just a jog and a stretch.
02
03
Strength
Some days it's olympic lifting, others it's squats, deadlifts or bench. You'll have enough time to work up to a weight that's right for you.
03
04
Conditioning
This is where your heart rate spikes. Most workouts run 12–20 minutes — you might row, run, skip, do pull-ups, or throw a lighter barbell around. Every workout is different.
04
05
Fist bumps
Once everyone's finished, the fist bumps come out. Acknowledgement that the work sucked, but you all got through it.
05
( Timetable )
Class Schedule
Whether you're an early morning or afternoon person, there's a class for you.
01
Monday
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Tuesday
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Wednesday
04
Thursday
05
Friday
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Saturday
