( Our classes )
The Coalface Gym
Open Cut
Functional fitness without the learning curve. Strength, conditioning, and movement work — coached every session, scaled to where you're at.
Strength and conditioning built around movements anyone can learn. No barbell background required. No experience needed. Just show up and the coach takes it from there.
Open Cut runs the same format as every class at The Coalface Gym — warm-up, strength or skill work, then a conditioning piece. The difference is the movement menu. Kettlebells, dumbbells, rowing, bodyweight work — functional movements that build real fitness without needing years of technique behind them.
Every movement is coached and scaled to where you're at. If something doesn't work for your body right now, it gets modified. No exceptions, no embarrassment. Open Cut pairs with Engine — between the two, you've got six days of training covered.
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( Getting started )
What a typical class looks like
Classes follow an 8-week cycle, building toward a testing week where you measure your progress against where you started. Each cycle focuses on different movements, so the training stays varied and your body keeps adapting. Within that, every class follows a consistent structure — so you always know what to expect, even when the workout itself is different.
01
Briefing
The coach runs through the day's workout, pacing tips, and any movement adjustments. If you're new, they'll welcome you to the group so you don't have to do it yourself.
01
02
Warm-up
Designed to get your body ready for whatever's coming. Specific to the session — not just a jog and a stretch.
02
03
Strength
Squats, deadlifts, bench, and carries. You'll have enough time to work up to a weight that's right for you.
03
04
Conditioning
This is where your heart rate spikes. Most workouts run 12–20 minutes — you might row, run, skip, do pull-ups, or throw a lighter barbell around. Every workout is different.
04
05
Fist bumps
Once everyone's finished, the fist bumps come out. Acknowledgement that the work sucked, but you all got through it.
05
( Timetable )
Class Schedule
Whether you're training early, after school drop-off, or later in the day, there's a class for you.
01
Monday
02
Wednesday
03
Friday
